rabb's fitness journal

by **Elwood** » June 7th, 2011, 9:24 am

so how did it go last night?

by **Jammer** » June 7th, 2011, 9:55 am

Hope you didn't eat a box of Mickey Mouse ice cream cones to remind you of Disney.

by **rabb** » June 7th, 2011, 10:06 am

hah, no I stuck to the diet yesterday but didn't work out...I was not in the right frame of mind as you know

by **rabb** » June 21st, 2011, 8:04 am

so, rather than provide a bunch of excuses I just got back on the horse yesterday and have been eating better for a week or so

did core synergistics last night, almost puked, good times

by **Elwood** » June 21st, 2011, 9:19 pm

I love the almost puke workouts.

Great job brother, keep it up.

by **rabb** » June 23rd, 2011, 9:10 am

had a really kick ass headache last night so made it my "off day"

resuming tonight, yay pain

by **Elwood** » June 23rd, 2011, 2:58 pm

some pain is good. :z5:

by **rabb** » August 22nd, 2011, 8:34 am

starting it all over today, was at 219 this morning which is really not as bad as I expected

by **rabb** » June 6th, 2012, 12:15 pm

Started a round of p90x on Monday, sore as a motherfucker today

by **Elwood** » June 6th, 2012, 1:57 pm

awesome brother. Have you ever tried the Insanity workout?

by **rabb** » June 6th, 2012, 2:01 pm

thanks buddy

no I haven't but I hear it's brutal, I think fuzz did it at some point

by **fuzz_e_bizkitz** » June 6th, 2012, 2:07 pm

Congrats, the first week is always the worst.

I did do Insanity and would like to do it again but want to be in better shape because it is brutal.

by **rabb** » June 6th, 2012, 3:02 pm

fuzz_e_bizkitz wrote:Congrats, the first week is always the worst.

I did do Insanity and would like to do it again but want to be in better shape because it is brutal.

thanks, I am progressively more sore so tonight should be fun

I want to try Insanity sometime, but I know I will be puking

by **rabb** » February 5th, 2013, 11:06 am

Back on the wagon! I am eating fruits and veggies for 2 of my 3 meals a day (juicing one meal) and sticking with basic protein for the other. Doing this for a week to cleanse. Also started P90 again, I really had to get back into shape.

I also drank a metric fuckload of water yesterday.

by **Clem** » February 5th, 2013, 11:14 am

I really sling-shotted after my HCG diet and put back on over half the weight I lost. I just over-indulged after 40 days of dieting. It's time for me to start doing green smoothies two meals a day and then have a sensible 3rd meal.

I'd hit the HCG again, but not until I get a track record of eating cleanly.

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