Jammer wrote:Being an at home Dad gives me the advantage to go during the day and not have a slew of people using the equipment there. I am going to focus on strength training with some cardio to help lose a few pounds about 10 - 15.
For now I plan to do light cardio on my lifting days (M,W,F) and then run or maybe do a spinning class on Tuesdays and Thursdays.
rabb wrote:just my .02 but don't let Golf stop you from doing at least some light lifting
it will not have as much of an adverse affect on you as you think, the key will be stretching however
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