Elwood's Journal

[Elwood]

Workouts have been sporadic at best lately give the latest house hold schedules. Today I beefed up my conditioning in preparation for a beach rugby tourney coming up in Aug.

[rabb]

keep it up man, my schedule has been killing my workouts also but anything is good right?

cannot wait to hear about the beach rugby

[Elwood]

keep it up man, my schedule has been killing my workouts also but anything is good right?

cannot wait to hear about the beach rugby

yeah, any workout is better than no work out.

beach rugby should be fun. I'm really looking forward to it. I may try to get a tg banner to promote the site.

[Elwood]

Changed my workout a bit to include full body 3 times a week in preparation for the upcoming tourney. I do two circuits following cardio.

MWF
cardio 20-30 mins (intensity varies)

both circuits: 1 warm up set and 3 reg sets...1 -2 min rest between sets

circuit #1
bench
dumbell fly
leg press
pull ups

circuit #2
military press
dead lifts
medial and posterior shoulder raises